The Self-Care Scroll - 6
We research so that you stay fit
Chronic Pain Affects 1 in 5 Globally
That persistent ache or chronic discomfort might be more than just a personal health issue—it represents a significant global public health concern! 🚨
The Pain Problem:
Widespread Impact: Approximately 20% of adults worldwide suffer from pain, with 10% newly diagnosed with chronic pain each year. Europe PMC+2BioMed Central+2BioMed Central+2
Underrecognized Issue: Despite its prevalence, pain is often viewed solely as a medical problem, receiving limited attention from public health sectors. BioMed Central+1BioMed Central+1
Social Determinants: Factors such as socioeconomic status, education, and living conditions significantly influence pain experiences and management.
Why It Matters:
Global Disparities: Pain is not distributed equally across the globe; disadvantaged populations often face higher burdens and limited access to effective treatment. Europe PMC
Policy Implications: Recognizing pain as a public health issue can lead to better priority setting and the development of comprehensive policies to address its multifaceted nature. Libres+4Directory of Open Access Journals – DOAJ+4BioMed Central+4
Bottom Line: Elevating pain to a public health priority is crucial for developing effective strategies that address its widespread impact and the inequities in its management.
📚 Source: Read more here
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When Left Shoulder Pain Points to Spleen Problems
Enlarged Spleen: The Silent Organ Alarm 🚨🩺
Key Symptoms to Watch For:
⚠️ Silent But Deadly - Often no symptoms until severe
🔍 Common Signs:
• Left-side abdominal pain (may radiate to shoulder)
• Feeling full without eating (spleen pressing on stomach)
• Fatigue/anemia (from compromised blood filtration)
Top Causes:
🦠 Infections: Mono, hepatitis, malaria, endocarditis
🩸 Blood Disorders: Leukemia, lymphoma, hemolytic anemia
💊 Liver Issues: Cirrhosis causing portal hypertension
⚔️ Autoimmune: Lupus, rheumatoid arthritis
Danger Zone:
🆘 Rupture Risk - Trauma can cause life-threatening bleeding
• Sudden sharp left upper abdominal pain
• Lightheadedness/confusion (signs of internal bleeding)
Smart Next Steps:
✔️ Diagnosis: Ultrasound/CT scan for confirmation
✔️ Treatment: Address underlying cause (antibiotics, chemo, etc.)
✔️ Lifestyle: Avoid contact sports if enlarged
Bottom Line:
An enlarged spleen is often a warning sign - not a disease itself. Finding the root cause is critical.
📚 Source: Mayo Clinic
(Your spleen works hard - listen when it sends distress signals!)
Pushing Too Hard at the Gym? Your Knees Might Pay the Price
Common Culprits:
🔄 Improper Form: Incorrect techniques, especially during squats and lunges, can strain the knees.Verywell Fit+1Verywell Fit+1
🔁 Overuse Injuries: Repetitive movements without adequate rest can lead to conditions like patellar tendinitis.
🦵 Weak Supporting Muscles: Insufficient strength in the hips and glutes can place extra stress on the knees.
Prevention Tips:
✔️ Warm-Up Properly: Engage in dynamic stretches to prepare your joints and muscles.Verywell Fit
✔️ Focus on Technique: Ensure correct alignment during exercises; consider consulting a trainer.
✔️ Strengthen Supporting Muscles: Incorporate exercises targeting the hips, glutes, and core.
✔️ Use Supportive Gear: Consider using knee sleeves or braces for added support.
Bottom Line: Proper technique, balanced training, and attentive care can help prevent knee pain during workouts.
📚 Source: Verywell Fit
(Your knees deserve care—train smart to stay strong.)